Bicycling offers many advantages (take poll at right)

Do you have an old (or not-so-old) bicycle parked in your garage, gathering dust and spider webs? What better time to re-introduce yourself to the pleasures of bicycling than a warm spring day in Idaho?

Today is national Bike to Work Day, and with temperatures expected to climb into the mid-70s, we couldn’t have asked for better weather to utilize some pedal power. And next week, May 22-28, is Nampa Bike and Walk Week. See the schedule of events for a list of planned activities.

There are many reasons why making bike riding a regular part of your life if such a great idea:

• It saves money on gas. Unless, of course, you relish the opportunity to spend $4 a gallon on petrol. Would you rather have that money to spend on something fun, or give it to futures traders, oil companies and despotic regimes?

• It will help keep those unwanted extra pounds off. Imagine getting a great workout without needing to spend money on a gym membership.

• Bicycles don’t pollute the air. That means fewer emissions, and if our air quality is good for a while, maybe we can ditch those pesky emissions testing requirements.

• If you drive your vehicle less, it lasts longer. Less wear and tear, fewer repairs and servicing bills, etc.

Cycling is a great habit to get into. If you do, remember these safety tips:

• Wear a helmet

• If you’re going to ride at night, make sure you have a headlight so you can be seen.

• Get a lock so your bike won’t get stolen

• Watch for cars everywhere, including driveways and parking places. Don’t assume drivers will see you. Always ride defensively.

• Ride near the right-hand edge of the road.

• Yield to pedestrians and follow traffic controls.

• Check your tire pressure before each ride and make sure your tires are properly inflated. It’s also wise to carry a pump with you in case you get a flat.

If you don’t have a working bike, this would be a good time to consider making the investment. Discover the advantages of getting around on your own power. It’s also a lot of fun.

Nampa Bike and Walk Week schedule

Sunday: Belle District Criterium, 9 a.m. to 5 p.m., Downtown Nampa. It’s billed as “NASCAR”-style bicycle racing.

Monday: Mayor’s ride, 3 to 5 p.m., Nampa City Hall. Take a recreation-paced ride with Mayor Tom Dale through parts of town, with stops for refreshments.

Nampa Recreation Center - News


Bicycling offers many advantages (take poll at right)

Take a recreation-paced ride with Mayor Tom Dale through parts of town, with stops for refreshments. Tuesday: Group rides for advanced riders and for beginners/intermediates, 6 pm (advanced) and 6:30 pm (others), Nampa Rec Center.



Making Good: Your Treasure Valley business community: accomplishments and ...

Recent projects include providing the equipment for the Boise State University recreation center, Idaho State University strength complex and recreation center, Twin Falls YMCA and the Treasure Valley YMCAs. The company also sells and services new and



Refuge releases draft proposals for new wildlife plan
Refuge releases draft proposals for new wildlife plan

“They have removed access to 2/3 of the lake for the citizens of Nampa and limited access to the lower dam on the Caldwell side which will create a congested recreation area for Canyon County residents to utilize,” Canyon County Commissioner Steve Rule



Big June Calendar: Your guide to events in the Treasure Valley

In addition, participants will receive wellness information from the Fit and Fall Proof program, AARP, Foster Grandparents, Boise Parks & Recreation and other organizations. Free. 493-2530. Summer Reading Carnival: 10 am to 1 pm Saturday, June 4, Nampa



Community calendar: Sports camps, races, tournaments and other activities

The Legends' Golf Classic: The five-man shotgun format will tee off at 8 am June 10 at Centennial Golf Course, Nampa. Hosted by the Northwest Nazarene University Crusader Athletic Association. Proceeds go to athletic scholarships at NNU. Call 467-8876.




Nampa Recreation Coach-Pitch Softball | Nampa Recreation Center ...

Practices and games will be held at Skyview Park. All players will receive a T-shirt, cap, certificate and a medal. Players must meet the minimum age requirement on or before June 15, 2011. Registration begins April 26 at 8am. Register online at namparecreation.org or at the Nampa Recreation Center. Register by May 17. A $5 late fee will be added after deadline. Volunteer coaches are always needed!


Twitter

Colin Hickey Tennis Session I: 06/06/2011 - 6:00 PM - Venue: Nampa Recreation Center, Liberty Park


Colin Hickey Volleyball Camp (7th-8th Grade) Session I: 06/06/2011 - 3:00 PM - Venue: Nampa Recreation Center


Nampa Recreation Center - Bookshelf

The Insiders' Guide to Boise and Sun Valley

The Insiders' Guide to Boise and Sun Valley

Nampa Nampa Recreation Center 131 Constitution Way • (208) 465-2288 There may be no other place in the Treasure Valley that maintains the nonstop energy ...

When Nothing Satisfies

When Nothing Satisfies

It was an unusually cool August afternoon as I finished my workout at the Nampa Recreation Center located several miles away from my house. ...

A research program for the design of a community recreation center, Nampa, Idaho

A research program for the design of a community recreation center, Nampa, Idaho


Climbing

Climbing

Contact: Douglas Heinrich (801) 273-5524, April 22, Nampa, Ohio Nampa Recreation Center Climbing Contest. Open to all levels. Contact: Recreation Center ...

Swimmers Guide, Directory of Pools for Fitness Swimmers

Swimmers Guide, Directory of Pools for Fitness Swimmers

NAMPA 208 NAMPA RECREATION CENTER 131 Constitution Way at 12th Ave. Phone: 465- 2288. Pool: 25y x 25m, indoors, heated, 79°-80°. Admission: $6. ...

Everyday Info Directory


Nampa Parks and Recreation - Recreation Center
The Nampa Recreation Center is a 140,000 square foot recreation facility owned and ... Join the Nampa Recreation Department and Idaho Department...

Nampa Parks and Recreation
The Nampa Recreation Center is a premier 140,000 square foot recreation facility and a ... The Nampa Recreation Department takes great pride in meeting the ...

Nampa Recreation Center, Nampa, ID : Reviews and maps ...
Nampa Recreation Center, Nampa, ID : Reviews and maps - Yahoo! Local, 208.468.5777. Get Ratings, Reviews, Photos and more on Yahoo! Local.

Nampa Civic Center
Nampa Recreation Center. The Nampa Recreation Center is a premier 140,000 square foot recreation facility and a focal point in the Nampa Community. ...

KIZN - Kissin' 92.3 FM Today's Best New Country
The Nampa Recreation Department is offering a fun line-up of summer activities ... Nampa Recreation Center | 131 Constitution Way, Nampa, ID 83686| Info ...